Stress Awareness - Part Two

Course Information
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Duration: 15 Hours

Start Date: 1/1/2020

Enrollment opens: 12/23/2019

Stress Awareness - Part Two


Course Overview

Stress has become embedded in our lives as they become more complicated-we'd like to be with our friends and family more, yet can't find the time. Learn the importance of healthy communications; see how ‘your’ response affects your stress; cultivate supportive relationships; and learn how to incorporate more exercise, nutrition and sleep into your daily routine. At the end of this course you will be motivated to commit, and challenge yourself to a more stress free lifestyle.