On-the-Go: Mental Health - You're Not Alone

Course Information
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Location: Online

Start Date: 7/10/2020

Categories

On-the-Go: Mental Health - You're Not Alone

Synopsis

Course Overview

Do you have little interest in doing things? Have trouble falling or staying asleep? Have little energy or poor appetite?  Then you could benefit from a mental health check-in.  In these unprecedented times, you may be experiencing anxiety or other mental health challenges in your life and your community. There are steps you can take to maintain good mental health. In the On-the-Go: Mental Health - You’re NOT Alone learn some tips and ways to recognize when you need to take a moment in 15 mins or less.  Because we can all use a little help to navigate life’s challenges.