We bend, reach, lift, and twist everyday. The injuries that may occur from any one of these tasks, becomes a part of one of the most frequently occurring injuries within the Canadian workforce of today – musculoskeletal injuries (MSIs). This course reviews how some of these injuries occur and guides us towards a common goal of prevention.

What you learn

• What MSIs are and how to prevent them
• Proper techniques for bending, reaching, lifting
• How to prevent long term injuries caused by MSIs